change starts here.
Blue Mind Psychology
BLUE MIND; A mildly meditative state characterised by calm, peace, unity, and a sense of general happiness and
satisfaction with life in the moment.
At Blue Mind Psychology, we believe in approaching mental health with a comprehensive, holistic approach.
change starts here.
change starts here.
Wellness is a journey,
not a destination.
Wellness is a journey, not a destination.
So many are unwell and don’t know why. This results from a disconnection between
the way we live, eat, think, move, sleep, rest, connect, love and meet our needs as
biological creatures.
-Dr Mark Hyman.
So many are unwell and don’t know why. This results from a disconnection between the way we live, eat, think, move, sleep, rest, connect, love and meet our needs as biological creatures.
– Dr Mark Hyman.
At Blue Mind Psychology, using a holistic approach, we will focus on a number of areas that may also contribute to your current mental health difficulties and may also play a role in your overall well-being.
Factors could include:
Your physical health
and nutrition
Your relationships and connections
Your sense of purpose in the world
Your spiritual well-being or connection to nature
get in touch to find out
how we can help
get in touch to find out how we can help
Common reasons someone may seek psychology input are and not limited to:
- Addiction – Alcohol & Drug Issues
- Adolescent Development
- Bullying
- Anger management
- Anxiety
- Depression
- Eating Disorders
- Emotion regulation
- Grief & Bereavement
- Life Transition & Adjustment Issues
- Mindfulness
- Obsessive-Compulsive Disorder
- Phobias
- Post-Traumatic Stress Disorder
- Self-Esteem & Self-Development
- Weight and Self Worth Issues.
- Shyness & Social Skills Deficits – Assertiveness Training
- Work Stress/General Stress – Burnout
What is
Teletherapy?
How Blue Mind
Psychology works
blue mind psychology
Frequency of Sessions
The frequency of sessions can vary across individuals, this will be based on professional opinion once we have had an opportunity to understand your treatment needs and goals.
In many circumstances, predicting a person’s response to treatment can be challenging and, therefore, the number of sessions they may require. Some people may need help managing a sudden stressor or change and need some simple tools to get back on track in 2-6 sessions.
Others may be dealing with more long-term issues or stressors such as grief, work stressors or relationships and require more sessions to unpack persisting mental health behaviours.
blue mind psychology
Payment of
Sessions
Appointments are 50 min to 1 hour.
For privately referring clients, initial assessment and ongoing therapy sessions are at a standard rate of $200, (including GST) per session.
Third party referrals, such as MPS are negotiated with the provider.
An invoice will be sent following the session via Email – Payment is required within 7 days of a session.
THE 'WHO' TO YOUR 'WHY'
About Us
Blue Mind Psychology is owned by Stephanie Barnett. Stephanie is a registered Clinical Psychologist with the New Zealand Psychologist Board (NZPB) and a member of the New Zealand College of Clinical Psychologists (NZCCP).
Stephanie completed her training at Massey University, where she continued to work there in the Psychology Clinic, working with a wide range of mental health difficulties across an extensive range of age groups.
While beginning in consultancy and private practice in early 2022, Stephanie completed an Advance Nutrition Certificate with PreKure to assist in her knowledge of preventative lifestyle medicine as a contributing factor to overall mental wellness.
START THE JOURNEY TODAY
contact Us
Stephanie Barnett
Email: stephanie@bluemindpsychology.co.nz
Website: bluemindpsychology.co.nz
Location: Online via Teletherapy.
